Essential for mobility and daily activities
Hip anatomy illustration
The hip is a ball-and-socket joint where the femoral head (ball) fits into the acetabulum (socket) of the pelvis. It is one of the body's largest weight-bearing joints.
Progressive cartilage loss in hip joint causing pain and stiffness. Leading cause of hip replacement surgery.
Inflammation of bursa on outer hip (greater trochanter). Often caused by repetitive activities.
Torn cartilage ring around hip socket from injury or structural abnormalities.
Femoroacetabular impingement occurs when abnormal bone growth causes friction.
Break in upper portion of femur, often from falls in older adults. Requires immediate attention.
Consult a healthcare provider before starting any exercise program.
Kneel on one knee with other foot forward. Push hips forward until you feel stretch in front of hip.
Lie on side with knees bent 45 degrees. Keep feet together, raise top knee while keeping hips stacked.
Lie on back with knees bent. Squeeze glutes and lift hips until body forms straight line.
Lie on back, cross one ankle over opposite knee. Pull uncrossed leg toward chest.
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